Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Wednesday, February 7, 2018

Stir Fry Vegetables with Sweet and Sour Sauce

Happened to try Stir fry a few months back, came out real good, but since then the quality went down in the subsequent shots. Couldn't figure out what was wrong. Seems that was the reason i stayed out of the kitchen for so long. Today, went through the process slowly and have to say the outcome  was finger licking goood...


Ingredients:

Spices: Everything to taste, for 2 servings, I used a table spoon of everything, slightly less on pepper and chilli
  • Dry Basil
  • White Pepper Ground
  • Chili flakes
  • Garlic Powder
  • Mixed Seasoning
  • Himalayan Salt (Taste)
  • Sweet and Sour Sauce
  • Corn Starch
Veggies: Any you like, I am more into proteins so lots of tofu and mushrooms for me. This time 
  • Tofu -  Medium Slices Toasted on a lightly brushed pan
  • washed and chopped Mushrooms(type you like) - 1 cup
  • Long cut (Brunoise) Belle Pepper (several colors) - 2 Cups
  • Roasted Peanuts (Optional) - handful
  • Broccoli (Optional, if you do, use small / medium flowers 5-7 per plate)
Oil/Butter as needed/preferred: I use minimal.


Process:
  • Dry roast the spices on a pan at medium flame. 5-7 Mins
  • grind the mix to powder 
  • put it back on pan on medium flame and mix with Sweet and Sour sauce and / or any other sauce you want. mix for 2 mins 
  • Add water to make the sauce. 
At this point, I personally like to bring the mix to boil and reduce the water to half. It just makes the mix more consistent and rich.Once done, keep aside.

Use a Skillet to roast the medium slices. Roast them to taste and liking. Keep aside.


Use a flat pan to saute the veggies. First goes the peppers. Run it dry on the pan for 3-4 mins. Since Pepper will release some water, make sure move it enough so it does not burn. Add Mushrooms to the mix and add a little butter, just enough to glaze the mix. Saute it for another 5-6 mins.

While the veggies are getting saute, take one tea spoon of Corn starch, mix it well with warm/lukewarm water and add to the gravy. This is used to thicken the gravy. Bring the gravy to a good consistency. Add a few pinches of Himalayan salt to both the veggies and gravy.

Mix the veggies into the gravy and stir it lightly for a min.

Dress the plate and throw some peanuts on top. Serve it hot 

PS: I sometime top it with grated cheese :-)😋😋😋😋😋


Various tries below.






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